THE MEALTIME
ADVENTURE FOR
PICKY EATERS

A 20-page activity booklet that comes complete with detailed instructions and stickers. It is a mealtime activity you share with your child, not a chart you hang on the fridge.

Little picky eaters aged 3 and up: children who will sometimes try new food but are fussy about it, and parents who are tired of mealtime battles and want to work more healthy foods into the rotation.

Little Food Passport is an activity and play-based tool, not treatment for a feeding disorder or medical condition. If you have concerns about your child’s eating, growth or nutrition, or meals involve gagging, choking, distress or very limited food acceptance, talk with your pediatrician or a qualified feeding specialist.

As much as you want. Some families make it a once-a-week event, others run one every night until the booklet is full. There is no schedule to keep up with. Follow whatever your child asks for.

You choose the foods your child explores. Choose foods that fit your family’s dietary needs, check for allergies and choking hazards, and prepare them in a safe, age-appropriate way. An adult should supervise food exploration and sticker use.

Yes. You choose every food your child explores; no food is included with the booklet. Choose what works for your table, whether vegetarian, vegan, halal, kosher or another dietary need. Parents and caregivers are responsible for checking allergies, intolerances and dietary restrictions, preparing food safely and supervising the activity.

If they can form their own letters, go around the plate and point out what each food is, then encourage them to write words next to the blank boxes. If they cannot, you write the names and they place the stickers.

A smiley face sticker means they liked the food. The neutral face means they do not love it or hate it. Try to stay away from the idea that they did not like something: the point is to get their opinion without turning it into a verdict.

Most kids need 10 to 15 tastes before a new food sticks. One booklet is 25 low-pressure tries. To earn the sticker, they only have to explore every food on the plate, so every taste counts as progress.

No. Little Food Passport is an activity and play-based tool. It is not medical, nutritional or therapeutic advice and does not treat feeding disorders or medical conditions. Children explore at their own pace, and results vary.

We ship to the USA and Canada. Orders ship within 3–5 business days, excluding weekends and holidays; busy periods may take a little longer. USPS shipping is free within the United States. Canadian shipping and expedited rush fees are paid by the customer. You’ll receive tracking when your order ships; carrier delivery times are estimates.

Read the Shipping Policy

For unused items in their original condition, request a return at hello@littlefoodpassport.com within 5 days of delivery. Written-in booklets and used stickers cannot be returned. You pay return shipping. For a damaged, defective or incorrect order, email your order number and a photo within 5 days: we’ll replace it or issue a full refund including shipping, with no return needed. Approved return refunds are issued within 10 business days after we receive and inspect the item; your bank may take longer. Original shipping is nonrefundable except for damaged or incorrect orders. Classroom and bulk orders are final sale unless damaged, defective or incorrect, or otherwise agreed in writing.

Read the Refund Policy

The last page is a certificate with your child’s name on it. Plenty of families frame it or put it on the fridge, then start a fresh passport with five new foods.

Yes. The sticker sheet includes extras for making the cover their own. If you share a photo, tag @littlefoodpassports and use #littlefoodpassport. Please leave your child’s full name and other identifying details out of the photo. We won’t repost an identifiable child’s photo without permission from their parent or guardian.